Wednesday, May 8, 2013


When you finish a cleanse, don't forget to start incorporating your two cleanse days a week right away - including that very first week. It's how the plan works on an ongoing basis. The two weekly cleanse days help keep you happy, healthy and in control between the longer monthly cleanses. The great thing is, it's up to you when you book your cleanse days, so choose ones that make the most of your schedule and your life.

It's an "off-day" for me today btw. And I feel great. As I mentioned, one of the biggest gifts cleansing has brought me is that I don't have to be drinking to enjoy my life. I can be happy when I'm sober, too.

Not, like, Hallelujah happy or anything. 

But still pretty damn fine. ;)