Tuesday, March 1, 2011


If you're starting a cleanse, remember to read the posts from late July and August of 2010. That's when I cleansed and blogged about it for the first time. Although I'll continue putting up ideas and tips here this March, the original information is contained in those earlier posts.

And remember to be gentle on yourself. Don't dwell on the perceived "deprivation" of a cleanse. It's the exact opposite! You're doing it so you never have to permanently deprive yourself of the spirit of spirits! And trust me - because it gives me confidence and hope now - cleansing is a joyful, wonderful, spiritual time and it will help you on so many levels you can't even conceive of it now.

Plus it goes by really fast. :)

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